Connecting Habits to Health
Our goal is to help you see the bigger picture.
Why Lifestyle Strain Matters
Many chronic health issues are linked to long-term lifestyle patterns. Small, seemingly minor habits related to diet, sleep, activity, and stress can accumulate over time, creating significant strain on your body. The Lifestyle Strain Index isn't a diagnosis, it's a reflection of these accumulated patterns.
Using Your Insights
Your results are designed to be a starting point for self-reflection. Use the "Areas for Improvement" to identify specific habits you could adjust. A high strain in "Sleep," for example, might prompt you to re-evaluate your bedtime routine. A low score in "Diet" could encourage more mindful eating.